呼吸，放开恐惧，期望，愤怒，遗憾，渴望，沮丧，疲劳。放开批准的需要。放开旧的判断和意见。死于所有这些，然后自由飞行。在无自由的自由中so翔。松手。让。浏览所有内容，并在家中保持自由，完整，发光 - 放心。
(Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.)