Henepola Gunaratana is a renowned Sri Lankan Buddhist monk, author, and meditation teacher known for his influential works on mindfulness and meditation. With a deep understanding of Buddhist philosophy, he has dedicated his life to spreading the teachings of Buddhism, particularly in the West. His approach emphasizes practical meditation techniques that can be easily integrated into daily life. In his notable book, "Mindfulness in Plain English," Gunaratana offers clear and straightforward guidance on mindfulness...