Martin Seligman, a prominent psychologist, is often recognized as the father of positive psychology. He introduced the concept that psychology should focus on strengths and well-being rather than solely on mental illness. Seligman's work emphasizes the importance of fostering positive emotions, engagement, relationships, meaning, and accomplishment, elements that contribute to a fulfilling life. Seligman’s research led to the development of tools and interventions that help individuals cultivate happiness and resilience. His approach encourages people to identify their unique strengths and utilize them to enhance their lives. By promoting optimism and applying positive psychology principles, individuals can improve their overall mental health and well-being. Through his writings and teachings, Seligman has influenced both academic psychology and popular self-help practices. His frameworks have been widely adopted in various fields, including education, business, and therapy, making a lasting impact on how we understand human behavior and motivation. Martin Seligman, a noted psychologist, is credited as the pioneer of positive psychology. His work shifted the focus of psychology away from deficits to strengths, advocating for the importance of well-being. Through his research, Seligman introduced methods for enhancing happiness and resilience, encouraging individuals to leverage their strengths for a more fulfilling life. His influence extends across numerous domains, with his ideas shaping approaches in education, therapy, and personal development, thereby leaving a profound mark on the field of psychology.