我晚上 7 点之后或上午 10.30 左右不吃东西。我非常喜欢吃甜食，但我一直在努力控制，但我不喜欢喝酒，所以这是一个很大的优点。我每天至少喝 2 升水，并尽可能添加奇亚籽。
(I don't eat after 7 pm or before about 10.30 am. I have a massive sweet tooth that I am constantly struggling to control, but I don't like alcohol, so that’s a big plus. I do drink at least 2 litres of water a day, and include chia seeds in whatever form I can.)
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