每一次呼吸，旧时刻都会丢失。一个新的时刻到来了。我们呼气，我们放开了过去的时刻。它丢给了我们。这样，我们放开了过去的人。我们在即将成为的那一刻吸气和呼吸。通过这样做，我们欢迎我们成为的人。我们重复该过程。这是冥想。这是更新的。这是生活。
(With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.)